Sound therapy is a unique form of therapy that uses sound frequencies to promote physical and emotional healing. The Center for Neuroacoustic Research, founded by Dr. Jeffrey Thompson, is a leading institution in the field of sound therapy. They use a variety of techniques including binaural beats, brainwave entrainment, and soundscapes to create customised soundscapes that are tailored to each individuals unique needs.
​

An important technique used in sound therapy is the use of binaural beats. Binaural beats are created when two different sound frequencies are played in each ear, causing the brain to perceive a third, beat frequency. This beat frequency can have a powerful effect on the brain and causes synchronisation of the hemispheres and brain waves, helping to shift them into a more relaxed or focused state. This can be helpful for people experiencing anxiety, stress, or difficulty sleeping.

Another technique used in sound therapy is brainwave entrainment. This involves using specific sound frequencies to synchronise brain waves with external stimuli. For example, a person might listen to a sound frequency that is associated with deep relaxation while practicing meditation. Over time, this can help to retrain the brain to enter a state of relaxation more easily and quickly.
​
Soundscapes are another important tool in sound therapy. Soundscapes are recordings that feature a variety of sounds, including 3-dimensional nature sounds. These sounds can be used to create a calming and relaxing environment, which can be helpful for people experiencing stress or anxiety. Some soundscapes are also designed to promote specific states of mind, such as creativity, focus, or deep relaxation.
​
In conclusion, sound therapy is a unique and powerful form of therapy that uses sound frequencies to promote physical and emotional healing. It is a non-invasive and natural way to improve well-being and has been shown to be effective for a wide range of conditions. The Center for Neuroacoustic Research is a leading institution in the field of sound therapy, and their use of binaural beats, brainwave entrainment, and soundscapes make them a valuable resource for anyone looking to explore this field.